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Rules to Choose good food for your healthy |
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How to choose good food for health
The food choices are good for everyday life.
- The following choices daily. Should eat fresh food and food choices through modification or through minimal movements. Eat freshly prepared food rather than food wrap or pack cans.
- Should you eat five groups and nutrients in each day.
- Choose not to eat food cooked. Artificial color bleaching chemicals such as MSG, fermented foods include ham, bacon, sausage nitrate foods.
- They do not eat sweets, snack foods, candy wrappers have nutritional value, such as soft drinks, ice cream, food crispy potato chips, donuts, salty pizza.
- Do not eat foods that have sugar and sweet foods.
- Avoid drinks with alcohol, drugs, coffee, tea, soft drinks containing caffeine.
- Eat vegetables every meal Each day should eat colored vegetables such as pumpkin, carrots and green leafy vegetables should be eaten fresh.
- Eating should take the time to eat. Eating slowly Do not rush
- Eat breakfast every day Lunch and dinner should reduce the intake of food.
- Do not eat before bedtime
- Do not be fooled by the advertising price discounts in various restaurants.
- Food should look and consider the value and complete a full five categories.
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