Rice Porridge with Fish (Khao Tom Pla) – Authentic Thai Comfort Food Recipe

Many people look for a light yet nourishing dish that is gentle on the stomach, especially for breakfast or late-night meals. Rice Porridge with Fish (Khao Tom Pla) is one of the most popular Thai recipes that solves this need perfectly. This warm rice soup combines tender fish with fragrant jasmine rice and aromatic herbs, offering both comfort and nutrition. Whether you are feeling under the weather, searching for a simple Thai breakfast, or want a quick family meal, this dish provides an easy solution. By learning the ingredients, preparation method, and cooking techniques, anyone can create this traditional recipe at home and enjoy an authentic Thai flavor.

What is Rice Porridge with Fish (Khao Tom Pla)?

Rice porridge with fish, also known as Khao Tom Pla in Thai, is a classic dish commonly eaten as breakfast or dinner. The porridge is cooked until soft, then topped with fresh fish fillets, garlic, ginger, and cilantro. It is highly digestible, making it a preferred choice for children, elderly family members, and those recovering from illness. In Thailand, Khao Tom Pla is often found in local food stalls and traditional restaurants, served hot with condiments such as chili vinegar and soy sauce. This dish is considered a complete meal because it provides protein from fish, carbohydrates from rice, and healing properties from herbs and spices.

Ingredients for Rice Porridge with Fish (Khao Tom Pla)

To achieve authentic flavor, you need carefully selected ingredients. Below is the detailed list:

• 1 cup jasmine rice (washed and drained)
• 1.5 liters water or chicken broth
• 200 grams white fish fillet (such as sea bass, snapper, or grouper)
• 3 cloves garlic (minced and fried until golden)
• 1 thumb-sized piece fresh ginger (sliced into thin strips)
• 2 tablespoons fish sauce
• 1 teaspoon white pepper powder
• 2 stalks spring onion (chopped)
• Fresh cilantro leaves for garnish
• Optional: preserved eggs, sliced chili in vinegar, or soy sauce for serving

Step-by-Step Method for Cooking Rice Porridge with Fish

Follow these instructions for the best texture and authentic flavor:

1. Wash the jasmine rice thoroughly and add it to a pot with water or chicken broth. Simmer on low heat for 30–40 minutes until the rice grains break down into a porridge consistency.
2. Slice the fish fillet into bite-sized pieces and marinate with a teaspoon of fish sauce and white pepper. Let it sit for 10 minutes.
3. When the rice reaches a creamy texture, gently drop the marinated fish into the porridge. Cook for 3–5 minutes until the fish turns opaque and fully cooked.
4. Add ginger strips, season with fish sauce, and adjust saltiness to taste.
5. Ladle the rice porridge into bowls, sprinkle fried garlic, spring onion, and cilantro on top.
6. Serve hot with condiments such as soy sauce, chili vinegar, or sliced chili for extra flavor.

Health Benefits of Rice Porridge with Fish

This Thai rice soup is not only delicious but also filled with health benefits:

• Light and easy to digest, perfect for those with sensitive stomachs.
• Rich in protein from fresh fish, supporting muscle health and recovery.
• Low in fat and calories, making it suitable for weight management.
• Boosted with natural herbs like ginger and garlic, known for their antibacterial and anti-inflammatory properties.
• Ideal comfort food for children, the elderly, and patients recovering from illness.

Tips for Making the Best Thai Fish Rice Soup

Here are some techniques to elevate your dish:

1. Use fresh white fish such as seabass or snapper for the cleanest flavor.
2. Simmer the rice slowly to develop natural sweetness and creamy texture.
3. Always add the fish at the final stage to prevent overcooking.
4. Customize condiments for each person – chili vinegar, soy sauce, or preserved eggs for variety.
5. For a richer broth, replace water with homemade chicken or pork stock.

Frequently Asked Questions about Khao Tom Pla

Is rice porridge with fish good for breakfast?

Yes, this dish is commonly enjoyed as a healthy Thai breakfast. It provides energy, is easy to digest, and keeps you full for hours.

What type of fish is best for Khao Tom Pla?

White fish such as seabass, snapper, tilapia, or grouper are ideal. These types remain tender and mild when cooked in porridge.

Can I make rice porridge with fish in advance?

You can cook the rice porridge base and refrigerate it, then add fresh fish just before serving. This ensures the fish stays tender and flavorful.

How do you store leftover rice porridge with fish?

Keep leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on low heat and add water if the porridge becomes too thick.

Where to Enjoy Authentic Thai Rice Porridge with Fish

In Thailand, this dish is widely available at street food stalls, small local restaurants, and even high-end Thai dining places. For those outside Thailand, you can prepare it at home using fresh ingredients. For further understanding of Thai rice dishes, you may visit this detailed congee guide which provides inspiration and variations.

Conclusion: Enjoy the Comfort of Rice Porridge with Fish (Khao Tom Pla)

Rice Porridge with Fish (Khao Tom Pla) is more than just a meal – it is a nourishing dish that brings comfort, warmth, and authentic Thai flavors. With its simple ingredients, easy cooking process, and numerous health benefits, this Thai rice soup has become a household favorite. Whether served for breakfast, dinner, or as a soothing meal when unwell, Khao Tom Pla remains a timeless recipe. By following the step-by-step method and tips, anyone can enjoy this authentic dish at home, keeping Thai culinary traditions alive while creating a healthy meal for the whole family.